The
Feed

What is urban farming?

Fibre might not be the sexiest word in the language of food – but it’s one of the most crucial. 

It’s easy to assume that the journey the food in our fridge takes to get to us consists of a ten-minute drive from the supermarket. However, the foods we eat have more complex stories behind them.

What’s so special about mushrooms?

During the Covid-19 pandemic, more and more of us took to growing food in our own backyards, literally. Many believe there was also a renewed appreciation for our local communities, too, since many of us were unable to venture much further away for months on end.

Prebiotics are one of the many things we can make a conscious effort to include in our diets. There’s mounting research on their many health benefits – but what, exactly, are they, and how can they help us? 

The plant-based diet has gone from fringe to mainstream over the last decade. It used to be almost impossible to find a decent plant-based option on menus, but now, there are entire supermarket aisles, restaurants and even festivals dedicated to the meat-free diet. 

Colds and minor viruses are an unfortunate part of life, especially in winter. A lot of us will up our orange juice intake as the nights draw in, in the hope it helps our immune systems stay fighting fit to battle off any threatening germs.

It’s safe to say we’re all pretty much running at an energy deficit – with long, demanding working weeks, and all the other responsibilities we have around that.